4 TIPS FOR INJURY PREVENTION

4 "Simple but Complex" Tips
to Prevent Injury

(the complexity comes in making these tips part of your regiment consistently)

1. Warm Up BEFORE hitting a ball!
Focused Dynamic Warm ups across the court to awaken the muscles in pivotal

2. Drink water before, during and after playing

3. Develop strong technique!

4. Rest. Recover. Repeat :)

Please reach out if you have any specific questions or need help on putting together a warm up plan:  coachk[email protected]